sRPE @7.5
BW - 223
Press - 125X3, 3, 3 @7.5
Incline DB Raise - 15sX15, 11, 9 @~10
Deadlift - up to 365X1 @7
SLDL - 275X5, 5 @8
Rope Bayesian Curls - X12, 8 @10
PJR Pullovers - 55X13, 10, 8 @9/10
Decided I might start working PL Deadlifts and Squats back in just as singles before rep work on the longer ROM variations. This my first PL DL since July. Only about 5% off from my e1RM back then, so it seems like all the SLDL work has allowed me to maintain pretty well.
I cut this off @ RPE 7. This is probably the heaviest absolute weight I've lifted at all since July, and it felt like my back was starting to struggle a lot more than my lower extremities. About to do a quick out of town trip, and didn't want to risk dealing with a back tweak during travel. This is just a starting point, anyway, for working the heavier stuff back in.
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