Pressin' Out Week 7. Day C.

sRPE @8

BW - 224

Press - 125X3, 3, 3 @~7

High Incline DB Bench - 50sX14, 8, 8, 7 @10

Deficit Flexion Rows - 145X8, 8, 8 @8.5/10

Seated Leg Curls - X15, 13 @~10

Pushdowns - X16, 13, 10 @10

Wasn't feeling Seated DB Press today so switched to High Incline DB Bench.

Getting better acclimated to the Deficit Flexion Rows.  Still a ways to go.

Beat the log book on leg curls.

Felt like I got hit by a truck after Squats in the prior session.  Made everything today harder.  I'm super annoyed when this happens.  The only way I've found to really avoid it is to have frequent Squatting in my program, but that makes all my programs Squat focused, and I went through years of always having Squat be my best lift because of it.  Anytime I try to get away and try to really build up other lifts, Squatting starts to bury me.  But there I was again last night, starting to write out a frequent Squat program when what I really wanted to do was move on to Bench and Rows after this.  Oh well.