sRPE @7.5
BW - 223
Press - 125X3, 3, 3 @7/8
DB Seated Press - 45sX13, 11, 8, 7 @10
Deficit BB Flexion Rows - 145X8, 8, 7 @~10
Seated Leg Curls - X12, 8 @10
Pushdowns - X14, 12, 10 @10
Nice session. Technical acclimation on the Deficit Flexion Rows has a lot of headroom, but the upper back burn was very real.
No comments:
Post a Comment