sRPE @7
BW - 224
Chin-Ups - BWX3, 3, 3 @~8
Machine Pullovers - X11, 8, 7 @~10
ATG Pause Squats -
- up to 325X1(PR) @9
- 225X5, 5 @~7
Rope Pushdowns - X13, 12 @10
Rope Bayesian Curls - X10, 9, 8 @10
I wasn't going to go for a ATG Squat PR, but a buddy was at the gym so I had to.
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