sRPE @7
BW - 222
Chins - BWX2, 2, 2 @7/8
Pull-Downs - X14, 12, 8 @10
CG Cambered Bench -
- up to 205X1 @10
- 155X5, 5 @7.5/8.5
Leg Curls - X11, 10 @10
Bayesian Curls - X13, 10 @~10
Performance was slightly muted here at the end of the week. Some lingering anterior delt DOMS from the prior session may have played a part on Bench as I had difficulty maintaining bar path.
Having the weekend off may help!
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