Tuesday, September 17, 2024

Chin-Up War Week 2. Day A.

sRPE @7
BW - 224

Chins - BWX5, 4, 4 @9.5/10

1-Arm DB Rows w/Strap - 90X13, 11 @9.5

Hack Squats - 125X9, 7 @~9

BB OH Extensions - 50X10, 8 @~9.5

BB Curls - 75X13(PR), 7 @10

Just realized that 75X12 on Curls last week was also a Rep PR.

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