sRPE @7
BW - 223
Chins - BWX2, 2, 2 @~8
Lat Pushdowns - X16, 11 @9.5/10
Triceps Pushdowns - X12, 10 @10
SLDL -
- up to 315X1 @9
- 275X5, 5 @8/9
DB Hammer Curls - 30sX13, 10 @10
SLDLs were tough, but overall a nice session.
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