Friday, September 6, 2024

Chins, Hips, Curls

sRPE @7
BW - 223

Chins w/ Straps - BWX6, 5, 4, 3 @10

Hanging Knees-to-Chest w/ Straps - BWX8, 5 @9.5/8

BB Curls - 80X11(PR), 7, 7(PR) @~10

Chin strength rebounded slightly this week.  Still using straps because of bandage on finger.

Bandage kept trying to come off during K2C no matter how much electrical tape I kept wrapping it in.  Stopped after 2 sets.

Nice to hit Rep and Volume PRs on straight bar Curls.  Haven't done them since May.

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