sRPE @6.5
BW - 223
Dips - BW+45X5, 5, 5, 5 @9/10
CG Cambered Bench - up to 205X1 @10
GHR - BWX14, 12, 12, 9 @9/10
268 (BW+45) for 4 sets of 5 is a Volume PR on Dips. e1RM to end this block isn't great all time, but at least it's nice to end with some kind of PR.
Thinking of making CG Cambered Bench my primary Bench movement for a while, so got a little test on it here.
No comments:
Post a Comment