sRPE @8
BW - 224
Chins - BWX4, 4 @9.5/10
DB 1-Arm Rows w/Straps - 85X15, 13 @9.5/10
GHR - BWX13, 12 @8/9.5
super-set with
Hammer Incline - 40X15, 12 @8.5/10
BB Curls - 70X12, 10 @~9.5
Easing into a Chin-Up specialization block. Every day will have:
Chin-Ups
Upper Back Accessory
Legs and Pressing
Biceps
Volume on Chins, Upper Back and Biceps will tick up weekly. Cautiously shooting for 10 work sets weekly of each, but want to ease into that as it's over 2X what I was doing last block. Volume on Legs and Pressing will look to <10 weekly work sets of each.
This session was a bit tougher than I expected it to be. Really not sure why my pressing strength on Hammer Incline was so off.
No comments:
Post a Comment