sRPE @7
BW - 223
Chins - BWX2, 2 @~8
Pull-Downs - X14, 11 @~10
BW JM Press - BWX13, 11 @10
ATG Pause Squats -
- up to 295X1 @9.5
- 225X5, 5 @~7.5
1-Arm Bayesian Curls - X12, 10 @~10
Moved the safety rail up in the Squat rack and did the BW JMs between warm-up sets of Squats. Fun!
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