sRPE @
BW - 226
Press -
- up to 135X1 @8
- 155X0, 0
- 135X4 @10
Push Press - up to 165X1 (PR) @9.5
SLDL - up to 335X1 (PR) @9.5
Pulldowns - X12, 10, 8, 8 @10
super-set with
Pushdowns X18, 16, 14, 12 @10
Strict Pressing strength was not there on this day, so I pivoted to Push Press and grabbed a PR there.
Still working on technique on SLDL. I've done thousands of RDLs, but starting and returning to the floor hits different.
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