Friday, September 20, 2024

Chin-Up War Week 2. Day C.

sRPE @7.5
BW - 222

Chins - BWX2, 2, 2 @~7.5

Pull-Downs - X11, 7 @10

Copenhagen Planks - BWX18, 14 @9/10

Dips - 
-    up to BW+65X1 @8.5
-    BW+45X5, 5 @9/10

Bayesian Curls - X13, 10@9.5/10

Solid session before I head to Monroe Cheese Days for the weekend.

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