sRPE @7.5
BW - 222
Chins - BWX2, 2, 2 @~7.5
Pull-Downs - X11, 7 @10
Copenhagen Planks - BWX18, 14 @9/10
Dips -
- up to BW+65X1 @8.5
- BW+45X5, 5 @9/10
Bayesian Curls - X13, 10@9.5/10
Solid session before I head to Monroe Cheese Days for the weekend.
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