sRPE @7.5
BW - 222
Press -
- up to 155X1 @9.5
- 160X0, 0
- 135X1, 1, 1 @~8
ATG Squat - up to 295X1 @9
Pulldowns - X14, 9, 8, 8 @10
Pushdowns - X18, 15, 13, 13 @10
I think some minor technique tweaks might get me that 160 press, but the bottom line is I'm probably not quite strong enough to hit it reliably if at all.
Decided to work up to a single on ATG. Thought I might go for 315, but 295 was heavy enough to stop at. For now.
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