sRPE @8.5
BW - 225
Press Paused at Forehead -
- up to 145X1 @10
- 105X3, 3, 3 @6.5/7.5
ATG Squats - 225X6, 6, 6, 6 @7/9
CS Rows - 100X12, 10, 8, 8 @9/10
super-set with
Machine OH JM Press - X12, 9, 8, 8 @10
Solid start to the Paused Press wave.
Added a rep per set to the ATG squats. Quite an intense movement.
I guess I didn't feel beat up enough so I decided to super-set compound movements at the end, lol.
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