sRPE @6.5
BW - 223
Chins - BWX6, 5, 4, 3 @10
Adductor Machine - X20, 20, 18 @6/8
Machine Flyes - X11, 10, 8, 7 @10
super-set with
DB Curls - 30sX12, 9, 8, 7 @10
Not the performance I was hoping for out of the gate on Chins. We'll see how the rest of this wave goes, and then I've got one more idea for a "Total War, Brother" approach to Chins, and then I may retire this lift from my regular goals. Frustrating because my lats, etc. have noticeably hypertrophied over the last year+, but performance on this movement never really improves.
Adductor Machine performance weirdly surged on this day. So that's...a win?
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