sRPE @8.5
BW - 222
Press Paused at Forehead -
- up to 150X1 (PR) @10
- 115X3, 3, 3 @7/8
SLDL Touch-n-Go - 225X5, 5, 5, 5 @6.5/8
Band Chins - Band Under FootX7, 6, 5, 4 @9.5/10
super-set with
Standing BB OH Extensions - 45X12, 10, 9, 9 @~10
Press out on the Pause Press top single was sloooow. Almost looks like I've got a second sticking point right before lockout. Upped the weight on the back-offs, and that felt good because it forced me to a be a bit more disciplined with technique than last week.
I've been enjoying ATG Squats recently as my main Squat movement, so I thought I'd start messing around with SLDL. These were done with a belt and mixed grip. A good starting point for a movement I've rarely ever trained.
12 years since I did OH Extensions with a straight bar, lol. It is challenging to keep good upper arm position with a regular barbell.
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