sRPE @8
BW - 222
Press paused at forehead -
- up to 155X1(PR) @10
- 115X3, 3, 3 @6.5/7.5
ATG Squats - 225X7, 7, 7, 7 @8/9
Low Incline PJR Pullover - 45X12, 10, 9, 9 @9/10
Pretty excited to see what happens with comp Press over the next few weeks. 155 is my best double on Press.
ATG Squats and the humidity in the gym took a LOT out of me. I didn't have the gas to do my usual Back/Triceps superset. Luckily, PJR Pullovers give you a bit of both.
Two days later, my legs and triceps are screaming at me.
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