sRPE @7.5
BW - 223
Chin-Up End Partials w/ Straps- BWX9, 7, 6, 5 @9.5/10
Adductor Machine - X18, 14, 13, 13 @9.5/10
Machine Flyes - X14, 13, 11, 11 @10
super-set with
Swiss Bar Curls -
25X16 @7
45X10, 8, 8 @9.5/10
No Biceps DOMS because of programming change + using my preferred Chin Up station resulted in a much better all around performance this week.
Gym was busy and didn't have a good spot to do Copenhagens, so just jumped on the Adductor machine.
Lower stress movements/session all around. Didn't plan for that, but am also fine with it.
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