sRPE @9
BW - 223
Dips - BW+25X7, 6, 5, 4 @9/10
BFE Split Squats - BWX14, 9, 12 @8.5/9
Cable Laterals - X12, 10, 9, 9 @~10
1-Arm DB OH Extensions - 20X13, 10, 9, 8 @10
One of the most humid days in the gym I've experienced.
One more rep on the last set of Dips would have been a Volume PR. Oh, well.
Both Feet Elevate Split Squats had me gasping in the heat. Lost count and forgot to do the 4th set.
There was a new kid in the gym asking for LOTS of help and advice. Tried to help him out as best I could without overwhelming him with info, or getting too distracted from my own workout. Hope he keeps at it.
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