Thursday, August 15, 2024

Chins, Hamstrings, Pecs, Biceps

sRPE @7
BW - 224

Chin-Up Partials w/Straps - BWX10, 8, 7, 5 @10

Leg Curls - 
-    X15, 11, 12 @10
-    Partials Drop-set X11, 9, 19 @10

Lying DB Curls - 15sX12, 11, 10, 9 @10
super-set with
DB Flyes - 15sX11, 9, 9, 7 @10

Historically, Chin-Up Partials are ~107% of my full chins.  Would be cool to come in next week and bust out a set of 8 clean Chins, but we'll see.


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