sRPE @8
BW - 224
Dips - BWX10, 10, 6, 7 @9.5/10
Hypers - BWX16, 13, 12, 13 @9.5/10
Machine Laterals - X11, 11, 8, 7 @9/10
super-set with
Machine OH JM Press - X12, 9, 7, 8 @~10
Dips came in a couple of reps shy of where I'd hoped they would. I'll add weight next week.
I was going to do GHR, but Adductors were still really sore from ATG Squats on Friday. Opted for Hypers instead. Nice reminder that you can get a decent low back pump with just BW Hypers.
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