sRPE @6.5
BW - 226
Press -
- up to 155X1 @9.5
- 135X1, 1, 1 @~8
SLDL - 235X5, 5, 5, 5 @6/7
Not a terrible place to start the Press wave. We'll see how the next couple of weeks go.
SLDL felt great even with more weight.
Time crunched so had to skip accessories.
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