Friday, August 23, 2024

Press, DL

sRPE @6.5
BW - 226

Press - 
-    up to 155X1 @9.5
-    135X1, 1, 1 @~8

SLDL - 235X5, 5, 5, 5 @6/7

Not a terrible place to start the Press wave.  We'll see how the next couple of weeks go.

SLDL felt great even with more weight.

Time crunched so had to skip accessories.

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