Dips, Leg Press, Shoulders, Triceps

sRPE @7

BW - 223

Lever Dips - 225X9, 8, 7, 6 @10

Leg Press Drop Sets - 270X11, 225X9, 180X7, 135X7 @10

DB Incline Laterals - 15sX10, 12, 8, 7 @8/10

super-set with

DB Incline Extensions - 15sX12, 16, 10, 12 @7/10

First day back after 5 day camping trip.  Everything felt good.

Went up to 5 total plates on Lever Dips.  Historically, this lift has been ~90% of Dips, so I'm cautiously optimistic about how the wave of regular Dips will kick off next week. 

Heard some of the science folks talk recently about promising studies on Drop Sets compared to Rest Pause approaches.  I did a lot of Rest Pause recently inspired by Mike Israetel, but haven't done Drop Sets much.  Thought I might give it a shot here and there on compound, low-specificity accessories.  

Between the Drop Sets and the Super Sets it was like 45 minutes in and out of the front door.  That basically demands I start doing HIIT conditioning at the end of sessions again, lol.