sRPE @8
BW - 225
Lever Dips - 205X13, 10, 8, 7 @10
GHR - BWX12, 11, 10, 8 @10
1-Arm, behind-the-back Cable Laterals - X11, 10, 10, 9 @10
super-set with
Rope Pushdowns - X16, 15, 13, 13 @10
Added one 25# plate to Lever Dips over last week and only lost 2-3 reps per set. I'll go up to 5 plates next week.
GHR was interesting. Recently on Hypers, I learned I could kind of make that whole movement happen just by "firing" my glutes. I tried that today with similar results. Contracting the glutes hard in the hang brought me to about parallel and which point the hamstrings can kick in harder for the knee flexion.
Because lingering Biceps soreness from this session last time interfered with Chin-Ups in the following session, I replaced them with triceps work here and will move Biceps work to the Chin-Ups day.
Between the Lever Dips and the B2B Cable Laterals, I've got some nice delt achiness today.
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