sRPE @6.5
BW - 222
Chin-Ups -
- Avg. Band Under Foot - X7, 5, 4, 4, 4 @~9
- Long-ROM Partials - BWX5, 5, 4, 4 @~9.5
Rack Pull (high-shin) w/Straps - up to 365X3 @9
Machine OH JM Press - X14, 13, 13 @~9.5
Had a few too many days off, but Chins felt pretty good.
Surprised to find I've never done plain ol' Rack Pulls before. I've done some with tempo as part of P.T., and I did Sumo Rack Pulls with the ME Krew one day. But I guess I've neve done plain, Conventional Rack Pulls before. So...PR.
Looking around the gym for something to do for Triceps, and I "invented" doing JM Press on an OH Press machine. Felt like they hit my triceps quite hard.
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