Upper Push, Good Mornings, Curls

sRPE @7

BW - 225

Reverse Grip Bench - 

195X3 @9.5

205X1(PR) @7.5

225X1(PR) @10

DB Bench - 40sX16, 15 @~10

Machine Flyes - X13 @10

Good Mornings -

225X5(PR) @6

265X5(PR) @9

Gaspari Bar Hammer Curls - 40X11, 10, 9 @10

I'd only done RG bench once before so anything over 198 was gonna be a PR.  Took a while to start getting the set-up comfortable.  Hit the uprights on the set at 195.

I've done GM a few times but always for sets of 8-12.  I think the heaviest I'd gone on GMs on any bar previously was 185.