sRPE @6.5
BW - 223
Feet-Up Bench -
195X1 @7.5
215X1 @9
225X1 (PR) @9.5
235X1(PR) @10
Standing Lever Press - 40sX10, 10, 10 @8/10
GHR - BWX14, 13, 10 @8/9.5
Lying DB Curls - 20sX9, 10 @~9
Incline DB Curls - 20sX10 @8
Had it in my head that I had to beat 225 on Feet-Up Bench for PR, but looking back at my logs today I only had to beat 220.
Standing Lever Press was a dumb seeming idea that ended up working pretty well. Basically a clean and press on a Hammer Incline Bench. Actually felt really great on my front delts.
Lying/Flat Bench/Supine DB Curls are a pretty intense stretch. I don't think I would do these again as my first elbow flexion movement. Probably safer to save them for after the biceps are warmer.
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