sRPE @6
BW - 226
CS Rows - 100X12, 11, 11 @8/9.5
Cable Upright Rows -
- Straight-Sets X11, 10 @9.5/10
- w/ Rest-Pause X10/6 @10
Hack Squats - 90X10, 10, 8 @8/9.5
Hypers -
- Straight-Sets X12, 12 @7.5/8
- w/ Rest-Pause Long ROM Partials - X14/15 @9.5
super-set with
Cable Pushdowns -
- Straight-Sets X10, 9 @10
- w/ Rest-Pause Long ROM Partials - X8/6 @10
First good chance I've had in a while to get a 3rd day in. Only real plan I had going in was CS Rows.
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