sRPE @6.5
BW - 223
CG Bench -
- 175, 195, 205X3 (PR) @7/9
- 225X1 (PR) @9
Dips - BWX10, 10, 8 @9/10
Leg Press - 3ppsX11, 11, 11 @~9.5
Cable Curls - X11, 10, 10 @~10
Nice little session. Fun to grab some PRs in a lift I train with some regularity.
No comments:
Post a Comment