sRPE @7
BW - 222
Chin-Ups -
- Avg. Band Under Knee- X6, 5, 3, 3, 3 @~9
- Long-ROM Partials - BWX6, 5, 4, 3 @~9
WG DL w/straps -
315X3 @6
365X1 @8.5
385X0 @11
335X4 (PR) @8.5
DB Tate Press - 30sX20, 18, 12 @7/9
Starting a wave of assisted chins with the band under my knee. Interesting that the numbers look basically the same as the partials.
Went for a PR single on Wide Grip DL. It got a little away from me off the floor. I thought about retaking it, but opted for a PR set of 4 instead.
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