sRPE @7
BW - 223
Chin-Ups -
- Avg. Band Under Foot - X8, 7, 5, 3, 3 @~9
- Long-ROM Partials - BWX7, 5, 3, 3 @~9
Safety Bar Squat -
- 245X3 @7.5
- 300X1 @9.5
Cable OH Extensions - X13, 10, (drop weight), 12 @10
Three weeks of Chins w/ Band Under Foot showed some progress. Believe next week I'll move to Band Under Knee for a few weeks and then go back to full ROM un-assisted and see if these weeks can kickstart any progress on the main lift.
I thought there might be a multi-Rep PR available for SSB, but it didn't seem like was going to be there. I've never really done singles on this lift, so I just went up and grabbed "PR" there instead. Got a little lightheaded walking this back into the rack.
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