BW - 225
Chin-Ups -
- Avg. Band Under Knee- X5, 4, 4, 3, 3 @~8.5/10
- Long-ROM Partials - BWX6, 5, 4, 4 @8.5/10
High Bar High Pin Squat (beltless) -
245X3 @8
275X1 @8
295X1 @9
315X1 @9.5
Pushdowns - X21, 16, 12 @~10
Felt a little woozy coming into the gym today, but I felt better by the end of the chins.
I initially thought the pins were set around parallel, but video later showed they were high. No big. Video did show me that I wasn't keeping my elbows down, and was forgetting to lead with my chest up out of the "hole." Good reminder for one I rotate regular squats back in soon.
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