sRPE @8
BW - 221
Press - 100X3, 3, 3 @4.5/5.5
031 Tempo Work:
- DB Bench - 60sX10, 7 @10
- Leg Press - 3ppsX9, 9, 9, 9, 9 @7/10
- Lat Pushdowns - X10, 10, 10, 10, 9 @8/10
Good session.
Pausing the DB Bench with the side of the DBs touching the the side of my trunk. Streeeeeetch.
Leg Press was bugging my left hip a little. Will probably go away.
On Lat Pushdowns, I'd been having an issue where my triceps were getting tired just from holding the extension. I tried relaxing my elbows slightly, and that seemed to keep them a bit less engaged.
Running late and had to skip conditioning.
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