sRPE @9
BW - 221
Squats - 270X3, 3, 3 @~6
031 Tempo Work:
- Leg Extensions - X12, 11 @10
- DB 1-Arm Rows - 90X11, 11, 11, 11, 10 @8/10
- EZ OH Extensions - 40X11, 11, 11, 9 @7/10
Under the weather and dragging ass. Got a good workout on what I could get through, but hit the wall hard and cut out conditioning and the last set of triceps.
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