sRPE @6.5
BW - 221
Bench -
225X1 @9.5
185X3, 3 @6.5/7
Cable Laterals - X9, 9 @10
GHR - BWX12, 10, 8 @7.5/10
45-degree Hypers - BWX12, 12 @9/10
Chest cold that started last Thursday is still kicking my ass. Just got in and did whatever I felt like, and left before I started feeling worn down.
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