sRPE @8
BW - 224
Chins - BWX2, 2, 2 @~7
031 Tempo Work:
- EZ Face Pulls - X11, 11 @10
- Incline Bench* - 95X10, 10, 10, 10, 10 @6.5/10
- Roman Chair Squats - BWX10, 10, 10, 8, 6 @9/10
Stationary Bike - HIIT; 10 minutes
*Finally found the technique on Incline that's giving me the sensation I'm looking for, that is, a stretch feeling across the upper chest and front delts: 1) Wider grip; hands at the rings. 2) Arms flared to 90 degrees throughout; "guillotine" style. 3) Driving my elbows towards the floor right before the concentric; getting a vertical forearm under the bar to push through.
Roman Chair 2 cycles ago (before the lower volume, intensity technique cycle) I did 5 sets of 8. Turns out strength hasn't gone up enough to hit 5 sets of 10, lol. These were hard, but like most BW-only movements, don't seem to be systemically fatiguing. I also played around with trying to "kick" my feet into the brace out of the bottom to try and shift as much of the tension to my quads as possible. That kind of felt like it was working.
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