sRPE @8
BW - 222
BB Rows - 145X8, 8, 8 @7/8
031 Tempo Work:
- BB Curls - 60X9, 8 @10
- CG Bench - 110X10, 10, 10, 10, 10 @8/9
- GHR - BWX12, 12, 12, 12, 12 @6.5/9.5
Stationary Bike - HIIT; 10 minutes
Had a few days off for the spouse's birthday. Once again, this style of training seems better able to "withstand/absorb" schedule disruptions compared to the strength-oriented training I'd been doing.
Probably time to at least start thinking about how I could train for strength performance in a way that would also allow for an inconsistent schedule. I've got some inklings, but nothing I'm putting on paper yet.
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