sRPE @7.5
BW - 224
Deadlift - 335X3, 3, 3 @5/6
031 Tempo Work:
- Lying Leg Curls - X9, 9 @10
- Pull-Downs - X10, 10, 10, 10, 10 @7/9
- Machine Flyes - X10, 10, 10, 10, 10 @7.5/9
Rower - HIIT; 10 minutes
Good session for pull-downs. Felt a lot of burn during the session, lats were already sore a few hours later, and are still quite achy the next day.
No comments:
Post a Comment