sRPE @6.5
BW - 224
Squat - 265, 285, 305X1 @4/7
Bench - 175, 195, 205X1 @4/7.5
Deadlift - 325, 345, 365X1 @5/7.5
Pull-Downs - X10, 10, 8 @9/10
Testing out this SBD Concept for a new SBD-focused block of training.
Basically working up to what would be last warm-ups, and then hitting some pulldowns. A pretty fast and easy session, but I've said my goal if I did a strength-focused block again is FIRST not to walk out of the gym feeling ground down. So this is like a very low fatigue skill day? That means most of the stimulus will have to come on the other days.
Basically, just a fun and easy session. TBD if it can be a productive part of a training cycle.
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