sRPE @9
BW - 222
Bench - 175X3, 3, 3 @~5.5
031 Tempo Work:
- DB Seated Press -
- 50sX7 @10
- 45sX8 @10
- RDL w/Straps - 160X10, 10, 10, 10, 10 @7/8.5
- DB Curls -
- 20sX10 @6
- 25sX10, 10, 10, 10 @7.5/10
Rower - HIIT; 10 minutes
Was purt'near out of gas by the fourth set of RDL. Really had to drag myself through the rest of the workout.
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