sRPE @6.5
BW - 221
Press - 95X3, 3, 3 @ ~5
031 Tempo Work
DB Bench - 60sX8, 8 @9/9.5
Leg Press -
315X6 @7.5
270X8, 8 @7.5/8.5
Lat Pushdowns - X8, 8, 6 @8/10
I was conservative with the Leg Press volume because I had a weekend trip and didn't want to be DOMSing around all over the place. Turned out to be fine, so I should be able to raise that going forward.
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