sRPE @7
BW - 221
Squats - 270X3, 3, 3 @~5
031 Tempo Work:
Seated Leg Curls - X10, 10 @~9
1-Arm DB Rows - 90X9, 9, 9, 9, 9 @8/9.5
EZ OH Extensions -
60X9, 9 @7.5/10
50X9, 7 @9/10
30X9 @7.5
Was surprised I didn't have to reduce the weight at any point on DB Rows. 3 more sets than the previous session.
Wasn't surprised I had to drop weight on OH Extensions. Also 3 more sets than previous.
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