3 Day FB Hypertrophy. Cycle 1. Session F.

sRPE @6.5

BW - 222

Hanging BB Rows - 155X8, 8, 8 @7.5/8.5

031 Tempo Work:

BB Curls - 60X8, 8 @7.5/9.5

CG Bench - 

135X8, 8 @7.5/9.5

115X8, 8 @7.5/8.5

GHR - BWX10, 8, 8 @7/8

Rower - HIIT; 10 minutes