sRPE @6.5
BW - 220
Deadlift - 315X3, 3, 3 @~5
031 Tempo Work
Leg Extensions - X9, 8 @7.5/8
Pull-Downs - X8, 8, 8, 8 @7/9
Machine Flyes - X7, 8, 8 @7/8.5
Stationary Bike - HIIT; 10 minutes
Slight increase to volume over last week.
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