sRPE @6
BW - 220
Squats - 270X3, 3, 3 @~5
Seated Leg Curls - X8, 8 @8.5/9.5
DB 1-Arm Rows - 90X8, 8 @8.5/9.5
EZ OH Extensions - 65X8, 6 @9.5/10
Stationary Bike - HIIT; 10 minutes
Everything after Squats was done with something like a 031 tempo.
Back in particular feels nice and worked over the next day.
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