sRPE @6
BW - 220
Bench -
triples up to 155X3 @5
singles up to 185X1 @5.5
back-off to 165X3 @5.5
Toes-to-Bar (w/straps) - BWX5, 5 @~8
Pause Squat - 225X5, 5 @~5
Stationary Bike - HIIT; 10 minutes
Intro week continues.
Not very exciting numbers, but you gotta start somewhere.
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