sRPE @6
BW - 222
Chins - BWX2, 2, 2 @~7.5
031 Tempo Work:
EZ Cable Face Pulls - X8, 8 @~7
Incline Bench - 95X8, 7 @~7
Roman Chair Squats - BWX8, 5 @8/7
Plan originally was to increase proximity to failure (and reps) week-over-week in 3 week waves. I hit the first two sessions pretty close to failure just out of enthusiasm for novelty. Got some pretty good hamstring DOMS for my trouble, so I forced myself to be more conservative in this session.
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