Low-Rep Volume PRs. Week 2. Session A.

sRPE @ 6

Squats -

255X3 @5

275X1 @4

285X1 @5

305X1 @6

280X3, 3, 3 @~6

Press - 95X5, 5, 5, 5, 5, 5 @5/7

X-Body, 1-Arm Cable Laterals (031 Tempo) - X14, 13 @~9.5

Rower - HIIT; 10 minutes

Week 2, and upped volume by about 70%.

On Press, 95 for 6 sets of 5 is a Volume PR.