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On/Apron
Thursday, April 7, 2022
Block 20 (Maintenance). Cycle 2. Session B.
sRPE @6
BW - 206
Curls - 70X4, 4 @7
NG Chins - BWX5@8
Supinated Pull-Downs - X10, 10 @7/8
Press - 135X1, 1 @~8
Rope Extensions - X15, 14 @8.5/10
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BBM Low-Fatigue Template Block 1. Cycle 1. Session C.
BBM Low-Fatigue Template Block 1. Cycle 1. GPP Ses...
BBM Low-Fatigue Template Block 1. Cycle 1. Session B.
BBM Low-Fatigue Template Block 1. Cycle 1. GPP Ses...
BBM Low-Fatigue Template Block 1. Cycle 1. Session A.
Block 20 (Maintenance). Cycle 3. Session A.
Block 20 (Maintenance). Cycle 2. Session C.
Block 20 (Maintenance). Cycle 2. Session B.
Block 20 (Maintenance). Cycle 2. Session A.
Block 20 (Maintenance). Cycle 1. Session C.
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