sRPE @6
BW - 206
Curls - 70X4, 4 @7
NG Chins - BWX5@8
Supinated Pull-Downs - X10, 10 @7/8
Press - 135X1, 1 @~8
Rope Extensions - X15, 14 @8.5/10
How to Eat a Healthy Diet
1 day ago
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
My Blog List
Blog Archive
-
▼
2022
(203)
-
▼
April
(10)
- BBM Low-Fatigue Template Block 1. Cycle 1. Session C.
- BBM Low-Fatigue Template Block 1. Cycle 1. GPP Ses...
- BBM Low-Fatigue Template Block 1. Cycle 1. Session B.
- BBM Low-Fatigue Template Block 1. Cycle 1. GPP Ses...
- BBM Low-Fatigue Template Block 1. Cycle 1. Session A.
- Block 20 (Maintenance). Cycle 3. Session A.
- Block 20 (Maintenance). Cycle 2. Session C.
- Block 20 (Maintenance). Cycle 2. Session B.
- Block 20 (Maintenance). Cycle 2. Session A.
- Block 20 (Maintenance). Cycle 1. Session C.
-
▼
April
(10)
No comments:
Post a Comment