sRPE @6
BW - 206
Curls - 70X4, 4 @7
NG Chins - BWX5@8
Supinated Pull-Downs - X10, 10 @7/8
Press - 135X1, 1 @~8
Rope Extensions - X15, 14 @8.5/10
Is one set enough to build muscle?
2 days ago
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2022
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April
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- BBM Low-Fatigue Template Block 1. Cycle 1. Session C.
- BBM Low-Fatigue Template Block 1. Cycle 1. GPP Ses...
- BBM Low-Fatigue Template Block 1. Cycle 1. Session B.
- BBM Low-Fatigue Template Block 1. Cycle 1. GPP Ses...
- BBM Low-Fatigue Template Block 1. Cycle 1. Session A.
- Block 20 (Maintenance). Cycle 3. Session A.
- Block 20 (Maintenance). Cycle 2. Session C.
- Block 20 (Maintenance). Cycle 2. Session B.
- Block 20 (Maintenance). Cycle 2. Session A.
- Block 20 (Maintenance). Cycle 1. Session C.
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April
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